January 21, 2019
3 X 10 @ 60% OF 10 REP MAX
64 WALKING LUNGES
63 AB MAT SIT UPS
55 HR PUSH UPS
29 POWER CLEANS (135/95)
Number Meanings: 29 – Birth, 53 – Marries Coretta Scott, 55 – Rosa Parks Incident, King Voted President of Montgomery Improvement Association and Started the Bus Boycott, 63 – “I Have A Dream” Speech at The March on Washington, 64 – Published His Book “Why We Can’t Wait” and Received the Nobel Peace Prize, 68 – “I’ve Been to The Mountain Top” Speech and the Year of His Assassination.
About Crossfit Northlake
Since opening our doors in 2012, we’ve been committed to hiring only the most experienced and talented coaches available. They have multiple CrossFit certifications in a wide range of disciplines and regularly attend clinics, sharing what they learn with our Northlake athletes. When you work with a CFN coach, you know you’re getting the most knowledgeable, current and accurate training available to ensure your safety and improve your overall fitness and performance.
We promise to provide a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you and to maintain an environment that keeps you inspired and motivated.
Northlake Bootcamp classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible.View Program
CrossFit is all about being comfortable with uncomfortable. During these group workouts, we will push you as hard as we can, without compromising your ability to safely conduct the movements used in the workout.View Program
CrossFit utilizes Olympic Lifting techniques in it’s programming. That said, there’s a certain breed of person who wants to specialize a little more in these lifts. We offer a program for just that athlete.View Program
Complementing a wide variety of athletes and their training goals. Whether you are a marathon runner, triathlete, crossfitter, or want to be more fit overall.View Program
Northlake boasts an impressive facility that will keep you from getting bored with your training and keep you guessing with what will be in store for you next.View Program
ULTIMATE ATHLETE is the place for serious athletes age 13+. We train using evidence-based protocols from a variety of sports performance training systems.View Program
Yoga for athletes is a perfect compliment for all cross fitters. This class is a 60 minute deep stretch class designed to help athletes improve their flexibility and mobility.View Program