Today's WOD

January 21, 2019

Strength:

DEADLIFTS
3 X 10 @ 60% OF 10 REP MAX

WOD:

MLK WOD:
400M RUN
68 DU
64 WALKING LUNGES
63 AB MAT SIT UPS
55 HR PUSH UPS
53 WALLBALLS
29 POWER CLEANS (135/95)
400M RUN

Number Meanings: 29 – Birth, 53 – Marries Coretta Scott, 55 – Rosa Parks Incident, King Voted President of Montgomery Improvement Association and Started the Bus Boycott, 63 – “I Have A Dream” Speech at The March on Washington, 64 – Published His Book “Why We Can’t Wait” and Received the Nobel Peace Prize, 68 – “I’ve Been to The Mountain Top” Speech and the Year of His Assassination.

About Crossfit Northlake

Since opening our doors in 2012, we’ve been committed to hiring only the most experienced and talented coaches available. They have multiple CrossFit certifications in a wide range of disciplines and regularly attend clinics, sharing what they learn with our Northlake athletes. When you work with a CFN coach, you know you’re getting the most knowledgeable, current and accurate training available to ensure your safety and improve your overall fitness and performance.

We promise to provide a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you and to maintain an environment that keeps you inspired and motivated.

LEARN MORE ABOUT CROSSFIT NORTHLAKE

Crossfit

CrossFit is all about being comfortable with uncomfortable. During these group workouts, we will push you as hard as we can, without compromising your ability to safely conduct the movements used in the workout.

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Olympic Lifting

CrossFit utilizes Olympic Lifting techniques in it’s programming. That said, there’s a certain breed of person who wants to specialize a little more in these lifts. We offer a program for just that athlete.

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Endurance

Complementing a wide variety of athletes and their training goals. Whether you are a marathon runner, triathlete, crossfitter, or want to be more fit overall.

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Personal Training

Northlake boasts an impressive facility that will keep you from getting bored with your training and keep you guessing with what will be in store for you next.

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Ultimate Athlete

ULTIMATE ATHLETE is the place for serious athletes age 13+. We train using evidence-based protocols from a variety of sports performance training systems.

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Yoga

Yoga for athletes is a perfect compliment for all cross fitters. This class is a 60 minute deep stretch class designed to help athletes improve their flexibility and mobility.

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