October Member of the Month – Rod Speech

1. Where are you from originally? Chicago, IL 2. What is your favorite WOD/movement? Favorite WOD would be the Bear Complex and favorite movement would be back squat. 3. What is your least favorite WOD/movement? Running and any WOD including running. 4. What were you doing before CrossFit? How did you hear about CrossFit and/CrossFit […]

September Member of the Month – Mindy Riddle

1. Where are you from originally? Waukesha, WI 2. What is your favorite WOD/movement? Probably one of the power movements – cleans or snatches. Anything that doesn’t require a full squat! 3. What is your least favorite WOD/movement? Assault bike, I’m fairly certain I look like a baby giraffe when I try to walk after […]

August Bootcamp Transformation Spotlight

1. Where are you from originally? I was born on Long Island, NY, then moved to Wilmington, NC when I was 14 years old. 2. What is your favorite Bootcamp movement? I really enjoy squats. 3. What is your least favorite Bootcamp movement? I don’t enjoy burpees. 4. What were you doing before Bootcamp? How […]

August Member of the Month – Terrance & Melissa Evins

1: Where are you from originally? Terrance- I grew up in Oxford, NC Melissa- Salisbury, NC 2. What is your favorite WOD/Movement? Terrance- Double Unders/Annie and Cindy Melissa- Pull-ups and Box Jumps 3. What is your least favorite WOD/Movement? Terrance- Handstand Walks Melissa- Handstand Push-ups 4. What were you doing before CrossFit? How did you […]

July Athlete of the Month – Isabel Rivera

1. Where are you from originally? California 2. What is your favorite WOD/movement? Thrusters 3. What is your least favorite WOD/movement? Snatches & Running 4. What were you doing before CrossFit? How did you hear about CrossFit and/CrossFit Northlake? Bootcamp then transitioned to CrossFit. I read about Northlake online and contacted Jason. 5. How many […]

June Athlete of the Month – Mark Ritchey

1. Where are you from originally? Born in Pittsburgh (go Steelers), grew up in Raleigh, NC 2. What is your favorite WOD/movement? Grace or Fran – I love meathead movements 3. What is your least favorite WOD/movement? Karen – mentally, a tough one to get through 4. What were you doing before CrossFit? How did […]

May Athlete of the Month – Brian Head

1: Where are you from originally? I am originally from Montgomery, Alabama, but I have lived in Auburn, Alabama for the last 5 years while I was in school. 2. What is your favorite WOD/movement? My favorite movement is front squats. 3. What is your least favorite WOD/movement? My least favorite movements are anything that […]

April Bootcamp Transformation Spotlight

Who are you? And where are you from? My name is Mina Rasti and I was born and raised in the Queen City! I’m one of the few native Charlotteans still around. Haha! Professionally, I am a high school counselor to the best students in the world at West Charlotte High School and during my […]

March Athlete of the Month – Scott Matheson

1. Where are you from originally? Portland Maine.   2. What is your favorite WOD/movement? Not Running.   3. What is your least favorite WOD/ Movement? Running.   4. What were you doing before CrossFit? How did you hear about CrossFit and/CrossFit Northlake? I did the mega-gyms for years: lift-cardio-flex-repeat…. I needed a change and […]

February Bootcamp Transformation Spotlight

Who are you? And where are you from? My name is Asif Harun; I was born in Guyana, South American and migrated to Queens, NY at the age of 14. I’m a Navy vet, father to a 8 yr. old girl and I work in the IT field. I’m also single. Lots of people want to get into shape or change their […]

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