1: Where are you from originally? Northeast PA 2. What is your favorite WOD/movement? DU, HSPU, cleans 3. What is your least favorite WOD/ Movement? Plate Pushes, Burpees (duh) , Thrusters 4. What were you doing before CrossFit? How did you hear about CrossFit and/ CrossFit Northlake? I was just doing some […]
May’s Member of Month
Hey Northlake, check out this month’s member of the month. Congrats Mario. 1: Where are you from originally? Miami, Florida. Of Cuban decent. 2. What is your favorite WOD/movement? I would have to say the rowing machine and slam balls. I’m pretty decent at those movements. 3. What is […]
April Member of the Month
Hey Northlake, When you see Kristin in the gym give her a big Congrats on being member of the month. 1: Where are you from originally? I grew up in Richmond, Virginia 2. What is your favorite WOD/movement? Right now it is C2B’s bc I can tell I am stronger and […]
March Member of the Month
1: Where are you from originally? I was born and raised in Puerto Rico. Love brought me to the United States, to Texas in 2008. In 2010 my husband’s job relocated him to NC. 2. What is your favorite WOD/movement? Back and Front Squats! I also like jump squats, […]
February Athlete of the Month
1: Where are you from originally? I am originally from Windsor, CT. We moved to North Carolina, September 2006. 2. What is your favorite WOD/movement? My favorite movements are anything that lets me hold a bar and put weight on it. Deadlifts are probably number 1. 3. What is your least […]
December Member of the Month
Marty Snider is our newest Member of the Month at CrossFit Northlake. Marty joined earlier this year and has never looked back. We are so inspired by his motivation and the results that he has gotten. Keep up the great work Marty! 1: Where are you from originally? High Point, NC […]
June’s Member of the Month
We can’t tell you how excited we are to introduce you to the Athlete of the month for June. Joanne is one of our childcare leaders here at Northlake. Since joining Northlake, Joanne has always worked really hard. She takes whatever coaching we give here and applies it t the very next rep. […]
May’s Member of the Month
Since Scott has joined CFN Amy and I have watched him push himself every single day. Scott often beats me to the gym at 6am in the morning and is the first to pop the doors and start his warm up. He is always asking how he can get better and receives coaching very well. […]
April Member of the Month
Erica is April’s member of the month. We are really proud of Erica for the work she has done in the gym. Erica has had to undergo foot surgery recently but this has not held her back from coming to the gym. From rowing with one foot to wall balls on a box Erica […]
March Member of the Month
We are pleased to bring you this month’s member of the month. Shannon Young has been nothing less then awesome since joining Northlake. We have watched her push really hard to lift weight that she should not be able to lift (so you would think!) Shannon signed up for the CrossFit Open this year […]
