Coaches Spotlight – Duana Jones

COACHES SPOTLIGHT Name: Duana Jones Affiliate: Crossfit Northlake CrossFit Coach: Level 1 Favorite CrossFit movement: Overhead Squats Favorite song to WOD to: Drop the World by Lil Wayne and Eminem Favorite Hero/Benchmark WOD: DT – 5 rounds: 12 DLs, 9 Hang Pwr Cleans, 6 Push Jerks¬†Most recent PR: DL – 280# (15# PR ūüôā ) […]

Finding Balance

Finding Balance This statement has absolutely gotten my wheels spinning lately. As a mom, wife, daughter, sister, gym owner, coach, teacher, and competitor who has recently undergone some life shift changes this statement often leaves me frustrated. Balance???‚Ķ.some days I am lucky to glance weary eyes into a mirror before 5:00 and realize I have […]

The Goddess Games 2015

*Warning: some material may not be suitable for young children. Coming up this August 15th and 16th, Wonder Promotions and Events and CrossFit Northlake will present our 2nd Annual Goddess Games to benefit Justice Ministries. Justice Ministries is a local nonprofit organization committed to combating sex trafficking and the sexual exploitation of women, with a […]

Kelly Hardison – Amazing Results!

Name:¬†¬†Kelly Hardison CFN Member Since:¬†¬†September, 2014 Goal Achieved:¬†Love of self – what could be better!   Kelly’s Story: Step one – get out of my comfort zone! Moving to North Carolina a year ago was the best decision I could have made for myself. At first I didn’t have any friends, I wasn’t in school, […]

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