“Yay, Burpees!” That’s the typical reaction you get from CrossFit athletes when they see burpess show up in the daily WOD. The burpee is the one exercise that is both mocked and respected with the same level of intensity. But despite this “love hate” relationship that many have with the burpee, there is little doubt […]
February Athlete of the Month: Susan Lydon 1. Where are you from originally? Fourth generation Charlottean. 2. What is your favorite Bootcamp movement? Running, followed by Rowing 3. What is your least favorite Bootcamp Movement? Always Burpees 4. What were you doing before Bootcamp? How did you hear about CrossFit and/ Northlake Bootcamp? I was […]
1: Where are you from originally? I claim San Antonio, TX as my home. 2. What is your favorite WOD/movement? Push Press? 3. What is your least favorite WOD/ Movement? Thrusters! 4. What were you doing before CrossFit? How did you hear about CrossFit and/ CrossFit Northlake? Friends with […]
1: Where are you from originally? The suburbs of Chicago, but NC is definitely my home 2. What is your favorite WOD/movement? Burpees: I used to hate them, so I made it a goal to enjoy them; now I love them. 3. What is your least favorite WOD/ Movement? I was recently […]
1: Where are you from originally? I am originally from Atlanta, Georgia 2. What is your favorite Bootcamp movement? My favorite bootcamp movement believe it or not is the Burpee and the Jump Rope! 3. What is your least favorite Bootcamp Movement? The Rower!!!!! 4. What were you doing before […]
1: Where are you from originally? I grew up in Florida, and moved to the Charlotte area in 2012. 2. What is your favorite WOD/movement? My favorite movement is anything overhead! I love push presses and push jerks. 3. What is your least favorite WOD/ Movement? I […]
1: Where are you from originally? I was born in Boston, MA but grew up in Concord, NC for most of my life. I went to grade school, junior/senior high school and college in North Carolina. I also met and married the love of my life and raised two wonderful children in North […]
1: Where are you from originally? I am originally from the San Francisco Bay Area in California. 2. What is your favorite WOD/movement? Im a wannabe meat-head and love barbell movements, especially Cleans and the Snatch. I also like rowing. 3. What is your least favorite WOD/ Movement? I not […]
1: Where are you from originally? Boston, MA is where I was born and where my family is originally from. But we relocated to San Diego when I was 2, so California has always been home for me until we relocated to Huntersville in 2008. 2: What is your favorite bootcamp movement? I don’t […]
1: Where are you from originally? Mississippi 2. What is your favorite WOD/movement? Cleans 3. What is your least favorite WOD/ Movement? Front squat 4. What were you doing before CrossFit? How did you hear about CrossFit and/ CrossFit Northlake? Just working out in a regular gym 5. What other sports or […]
