We are so proud to have Kalina represent Northlake as our member of the month. She works so hard, and her results have been amazing to watch. What we love about Kalina is her constant drive and the way that she encourages everyone around her. Keep up the great work Kalina, we are […]
Sept 13th
Let’s all go support our Northlake Family at CrossFit Unite at the Master Comp.
Aug 23rd
Masters Comp Meeting at CrossFit Northlake. Come ready to work. During this meeting we will discuss how to prepare for the upcoming competition as well as practice the WODS.
Dec 13th and 14th 2014 CrossFit Movement and Mobility Trainer Course
Come join us on December 13th and 14th for the CrossFit Movement and Mobility Trainer Course. Click the link below to sign up.
July Member of the Month
1: Where are you from originally? Charlotte, NC 2. What is your favorite WOD/movement? Dead lifts or box jumps. 3. What is your least favorite WOD/ Movement? I hate overhead squats and of course burpees 4. What were you doing before CrossFit? How did you hear about CrossFit and/ […]
#Community
Hey guys, After reading the below blog by Candice Case, Amy and I quickly agreed it was a must share. What are your goals for this year? #TeamBrock As audiences watched the 2014 Mid Atlantic Regional events, they saw the results of months, maybe even years, of hard work and sacrifices. […]
June Member of the Month
1: Where are you from originally? Northeast PA 2. What is your favorite WOD/movement? DU, HSPU, cleans 3. What is your least favorite WOD/ Movement? Plate Pushes, Burpees (duh) , Thrusters 4. What were you doing before CrossFit? How did you hear about CrossFit and/ CrossFit Northlake? I was just doing some […]
May’s Member of Month
Hey Northlake, check out this month’s member of the month. Congrats Mario. 1: Where are you from originally? Miami, Florida. Of Cuban decent. 2. What is your favorite WOD/movement? I would have to say the rowing machine and slam balls. I’m pretty decent at those movements. 3. What is […]
Find Your WHY
Hey Guys, one of our very own coaches emailed me this week with a really good blog post. I hope you get out of it as much as I did. Thanks Kyrie! Find Your WHY Have you ever been asked the question “Why?” Why you do what you do? Why you chose […]
April Member of the Month
Hey Northlake, When you see Kristin in the gym give her a big Congrats on being member of the month. 1: Where are you from originally? I grew up in Richmond, Virginia 2. What is your favorite WOD/movement? Right now it is C2B’s bc I can tell I am stronger and […]
