TRANSFORMATION

     How CrossFit, Specifically CrossFit Northlake, Changed My Life Todd Kreps             On sunny October Saturday in 2012 we returned home from running errands with a neighbor, unloaded the bounty obtained on our trip from the car and I walked out and picked up the mail out of the box.  Walking back to the […]

STOP.. YOGA TIME!

Yoga:  It’s Awesome By: Candice Case I’m really excited about yoga coming to Northlake and wanted to let you know about the awesome-ness that is yoga.  And why you need it.  Desperately. When you think of CrossFit classes and WODs, you think of barbells clanging, loud music, sweat dripping in a pool beneath you, and […]

Saying YES

“Saying Yes” When Jason and I first opened our gym I thought I would blog all of the time.  I figured I would have deep inspiring thoughts and motivating messages to give our athletes several times a week.  Than the reality set in that I am a mommy, own a gym, teach at school, and […]

June’s Member of the Month

    We can’t tell you how excited we are to introduce you to the Athlete of the month for June. Joanne is one of our childcare leaders here at Northlake. Since joining Northlake, Joanne has always worked really hard.  She takes whatever coaching we give here and applies it t the very next rep.  […]

Lessons I learned at CrossFit Regionals

CFN may have the more supportive community on earth.  I was floored by so many things that people did the entire weekend.  It all started when I walked into the gym last week and was greeted with lots of good luck goodies, gift cards, and posters.  The weekend continued with supportive friends, facebook love, and […]

May’s Member of the Month

Since Scott has joined CFN Amy and I have watched him push himself every single day. Scott often beats me to the gym at 6am in the morning and is the first to pop the doors and start his warm up. He is always asking how he can get better and receives coaching very well. […]

April Member of the Month

  Erica is April’s member of the month. We are really proud of Erica for the work she has done in the gym. Erica has had to undergo foot surgery recently but this has not held her back from coming to the gym. From rowing with one foot to wall balls on a box Erica […]

Todd Kreps – Lost 120 Pounds Doing CrossFit!

Name:  Todd Kreps CFN Member Since:  May, 2013 Goal Achieved:  Lost 120 pounds!   Todd’s Story: How CrossFit, specifically CrossFit Northlake, Changed My Life! On sunny October Saturday in 2012 we returned home from running errands with a neighbor, unloaded the bounty obtained on our trip from the car and I walked out and picked up the […]

March Member of the Month

  We are pleased to bring you this month’s  member of the month. Shannon Young has been nothing less then awesome since joining Northlake. We have watched her push really hard to lift weight that she should not be able to lift (so you would think!) Shannon signed up for the CrossFit Open this year […]

Healthy Huntersville

Healthy Huntersville Crossfit WOD April 13, 11:00am, Huntersville Athletic Park Jason Bright/ Josh Brock jbrock@huntersville.org / ; Huntersville.org Healthy Huntersville members are invited to take part in workout of the day put on by Crossfit Northlake.  Movements can be scaled for all to join in on the fun.  Session will begin with a light warm […]