1: Where are you from originally? I was born in Boston, MA but grew up in Concord, NC for most of my life. I went to grade school, junior/senior high school and college in North Carolina. I also met and married the love of my life and raised two wonderful children in North […]
October Member of the Month
1: Where are you from originally? I am originally from the San Francisco Bay Area in California. 2. What is your favorite WOD/movement? Im a wannabe meat-head and love barbell movements, especially Cleans and the Snatch. I also like rowing. 3. What is your least favorite WOD/ Movement? I not […]
Northlake Bootcamp Athlete of the Month
1: Where are you from originally? Boston, MA is where I was born and where my family is originally from. But we relocated to San Diego when I was 2, so California has always been home for me until we relocated to Huntersville in 2008. 2: What is your favorite bootcamp movement? I don’t […]
September Member of the Month
1: Where are you from originally? Mississippi 2. What is your favorite WOD/movement? Cleans 3. What is your least favorite WOD/ Movement? Front squat 4. What were you doing before CrossFit? How did you hear about CrossFit and/ CrossFit Northlake? Just working out in a regular gym 5. What other sports or […]
August Member of the Month
We are so proud to have Kalina represent Northlake as our member of the month. She works so hard, and her results have been amazing to watch. What we love about Kalina is her constant drive and the way that she encourages everyone around her. Keep up the great work Kalina, we are […]
Sept 13th
Let’s all go support our Northlake Family at CrossFit Unite at the Master Comp.
Aug 23rd
Masters Comp Meeting at CrossFit Northlake. Come ready to work. During this meeting we will discuss how to prepare for the upcoming competition as well as practice the WODS.
Dec 13th and 14th 2014 CrossFit Movement and Mobility Trainer Course
Come join us on December 13th and 14th for the CrossFit Movement and Mobility Trainer Course. Click the link below to sign up.
July Member of the Month
1: Where are you from originally? Charlotte, NC 2. What is your favorite WOD/movement? Dead lifts or box jumps. 3. What is your least favorite WOD/ Movement? I hate overhead squats and of course burpees 4. What were you doing before CrossFit? How did you hear about CrossFit and/ […]
#Community
Hey guys, After reading the below blog by Candice Case, Amy and I quickly agreed it was a must share. What are your goals for this year? #TeamBrock As audiences watched the 2014 Mid Atlantic Regional events, they saw the results of months, maybe even years, of hard work and sacrifices. […]
