CrossFit utilizes Olympic Lifting techniques in it’s programming. That said, there’s a certain breed of person who wants to specialize a little more in these lifts. We offer a program for just that athlete. Want to learn to execute the Snatch and Clean and Jerk with optimal efficiency, as well as the very specific movements involved with each of these complex lifts? Come join us every other Sunday morning from 10:30-12:00 to lift under the coaching direction of Tom Sroka. Member of the MDUSA weightlifting team. For more information about Tom check out his website at