This Veterans Day we are honoring “The Three Wise Men”. They were three brothers: Jeremy Wise, Ben Wise, and Beau Wise (read more). They were warriors — Jeremy a SEAL, Ben an Army Green Beret, and Beau a member of USMC Infantry. Tragically both Jeremy and Ben were killed in action. Beau remains on active […]
CrossFit Northlake is quickly approaching its third anniversary in November. I cannot believe it’s been three years since we nervously opened our doors and sat back anxiously waiting for members to join. Today, I spent some time looking through all of the gym pictures spanning the past three years. I couldn’t help but smile at […]
1. Where are you from originally? I am a native Charlotte resident; I have lived here since I was child. 2. What is your favorite WOD/movement? My favorite movement is the power and squat cleans. 3. What is your least favorite WOD/ Movement? My least favorite is the Double Under. 4. What were you doing […]
Finding Balance This statement has absolutely gotten my wheels spinning lately. As a mom, wife, daughter, sister, gym owner, coach, teacher, and competitor who has recently undergone some life shift changes this statement often leaves me frustrated. Balance???….some days I am lucky to glance weary eyes into a mirror before 5:00 and realize I have […]
