{"id":6363,"date":"2017-05-01T17:15:23","date_gmt":"2017-05-01T21:15:23","guid":{"rendered":"http:\/\/www.crossfitnorthlake.com\/?p=6363"},"modified":"2017-05-01T17:15:23","modified_gmt":"2017-05-01T21:15:23","slug":"may-athlete-of-the-month-lorri-mangan","status":"publish","type":"post","link":"https:\/\/www.crossfitnorthlake.com\/may-athlete-of-the-month-lorri-mangan\/","title":{"rendered":"May Athlete of the Month – Lorri Mangan"},"content":{"rendered":"

1. Where are you from originally?<\/h4>\n

Born in Redwood City, California, Raised in Los Angeles, California<\/p>\n

2. What is your favorite WOD\/Movement?<\/h4>\n

Toes to bar, although I am still working on it.<\/p>\n

3. What is your least favorite WOD\/Movement?<\/h4>\n

Burpees!!!!<\/p>\n

4. What were you doing before CrossFit? How did you hear about Northlake Bootcamp?<\/h4>\n

Infrequent running. Facebook post.<\/p>\n

5. What other sports or activities do you participate in as a family besides Bootcamp?<\/h4>\n

My husband and I have been rehabbing our home for several years, as well as the homes of our children. Rehabbing can be physically challenging and we stay very busy as a result. <\/p>\n

6. How many times per week do you do Bootcamp?<\/h4>\n

3-4, with Cardio (running) one day weekly.<\/p>\n

7. What is your athletic background?<\/h4>\n

Played Softball as a child, Started running at age 50. Did the Lake Norman Triathlon at age 51, and the Tobacco Road Marathon at age 52. <\/p>\n

8. Give us some insight as to your thoughts after your first workout at Northlake Bootcamp.<\/h4>\n

Loved It!! Organized, fast paced, with great instruction and modification. And boy did I need it. <\/p>\n

9. Do you have any special or favorite Northlake Bootcamp moments?<\/h4>\n

Finally completing a box Jump!! Actually being able to do a burpee after several weeks. Being able to do a handstand. <\/p>\n

10. What advice would you give to a newbie or someone just joining Northlake Bootcamp?<\/h4>\n

Be consistent and patient; it took a while to get here so it\u2019s going to take a while to get the results I want. And don\u2019t compare yourself to anyone but yourself. Everyone\u2019s journey is their own. <\/p>\n

11. What is your eating style?<\/h4>\n

For the last 6 months: Paleo. And because I have been cooking this way for 6 months, my husband is down 12lbs and is looking GOOD. <\/p>\n

12. What kind of results have you seen since starting at Northlake Bootcamp?<\/h4>\n

Within weeks I noted a great loss of inches to my arms, legs and chest, then noticed the increase in strength, coordination and flexibility. I could do everyday things: squatting, stairs, lifting so much easier than prior to Bootcamp.<\/p>\n

13. What do you do for a living?<\/h4>\n

Registered Nurse working with the Poison Center. <\/p>\n

14. What drives you to be an active family?<\/h4>\n

People who stay active are much healthier and I want my \u201cgolden years\u201d to be with as little medication and pain as possible. <\/p>\n","protected":false},"excerpt":{"rendered":"

1. Where are you from originally? Born in Redwood City, California, Raised in Los Angeles, California 2. What is your favorite WOD\/Movement? Toes to bar, although I am still working on it. 3. What is your least favorite WOD\/Movement? Burpees!!!! 4. What were you doing before CrossFit? How did you hear about Northlake Bootcamp? Infrequent […]<\/p>\n","protected":false},"author":3,"featured_media":6370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,3,11],"tags":[32,16,42,13],"acf":[],"yoast_head":"\nMay Athlete of the Month - Lorri Mangan – QC Fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.crossfitnorthlake.com\/may-athlete-of-the-month-lorri-mangan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"May Athlete of the Month - Lorri Mangan – QC Fit\" \/>\n<meta property=\"og:description\" content=\"1. Where are you from originally? Born in Redwood City, California, Raised in Los Angeles, California 2. What is your favorite WOD\/Movement? 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