{"id":6748,"date":"2018-02-12T15:24:50","date_gmt":"2018-02-12T20:24:50","guid":{"rendered":"http:\/\/www.crossfitnorthlake.com\/?p=6748"},"modified":"2018-02-12T15:30:33","modified_gmt":"2018-02-12T20:30:33","slug":"february-bootcamp-transformation-spotlight","status":"publish","type":"post","link":"https:\/\/www.crossfitnorthlake.com\/february-bootcamp-transformation-spotlight\/","title":{"rendered":"February Bootcamp Transformation Spotlight"},"content":{"rendered":"<p><strong>Who are you? And where are you from?<\/strong><br \/>\nMy name is\u00a0Asif\u00a0Harun;\u00a0I was born in Guyana, South American and migrated to Queens, NY at the age of 14. I\u2019m a Navy vet, father to a 8\u00a0yr.\u00a0old girl and I work in the IT field. I\u2019m also single.<\/p>\n<p><strong>Lots of people\u00a0want\u00a0to get into shape or change their lives. What was your biggest transformation?<br \/>\n<\/strong>The way I eat and what I eat.\u00a0It\u2019s\u00a0not just about working out.<\/p>\n<p><strong>What inspired you to finally take action? And how long have you been working at this?<br \/>\n<\/strong>It started when I hit 270lbs.\u00a0about 6 yrs. ago.\u00a0I realize I needed to make the change. I was then able to\u00a0get\u00a0down between 240 \u2013 250 on my own until I joined Northlake BootCamp and dropped 25lbs in a few months.<\/p>\n<p><strong>What are some of the major changes you made?<br \/>\n<\/strong>Mostly, my sugar and processed carb intake. I have drastically reduced both.<\/p>\n<p><strong>What has been the high and low of this new lifestyle?<br \/>\n<\/strong>The high, to see the results not only in the weight loss but also the way feel. My strength and my endurance.<\/p>\n<p><strong>How have you stayed motivated to continue?<br \/>\n<\/strong>I think my biggest motivation that keeps me going, is seeing the results. And keep thinking about getting down to 190lbs.<\/p>\n<p><strong>Where do you see yourself going from here?<br \/>\n<\/strong>I will like to drop another 25lbs and move from the Bootcamp classes to the CrossFit classes.<\/p>\n<p><strong>What is the best piece of advice you can\u00a0give to someone who wants to make a change but hasn\u2019t found the spark to take action?<br \/>\n<\/strong>Success is not achieved by doing something occasionally but by doing it consistently. So keep at it, don\u2019t give up and when you slip up to get back up and keep going.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who are you? And where are you from? My name is\u00a0Asif\u00a0Harun;\u00a0I was born in Guyana, South American and migrated to Queens, NY at the age of 14. I\u2019m a Navy vet, father to a 8\u00a0yr.\u00a0old girl and I work in the IT field. I\u2019m also single. Lots of people\u00a0want\u00a0to get into shape or change their [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25,11],"tags":[16,46,33,45,13],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>February Bootcamp Transformation Spotlight &#8211; QC Fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.crossfitnorthlake.com\/february-bootcamp-transformation-spotlight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"February Bootcamp Transformation Spotlight &#8211; QC Fit\" \/>\n<meta property=\"og:description\" content=\"Who are you? And where are you from? My name is\u00a0Asif\u00a0Harun;\u00a0I was born in Guyana, South American and migrated to Queens, NY at the age of 14. I\u2019m a Navy vet, father to a 8\u00a0yr.\u00a0old girl and I work in the IT field. I\u2019m also single. 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