Today's WOD
December 3, 2021
Strength:
1RM OHS
WOD:
OPEN 19.2
BEGINNING ON AN 8 MIN CLOCK COMPLETE:
25 T2B
50 DU
15 SQUAT CLEANS (85/135)
25 T2B
50 DU
13 SQUAT CLEANS (115/185)
IF COMPLETED BEFORE 8 MINS, ADD 4 MINS TO THE CLOCK AND PROCEED TO:
25 T2B
50 DU
11 SQUAT CLEANS (145/225)
IF COMPLETED BEFORE 12 MINS, ADD 4 MINS TO THE CLOCK AND PROCEED TO:
25 T2B
50 DU
9 SQUAT CLEANS (175/275)
IF COMPLETED BEFORE 16 MINS, ADD 4 MINS TO THE COCK AND PROCEED TO:
25 T2B
50 DU
7 SQUAT CLEANS (205/315)
About QC Fit
Since opening our doors in 2012, we’ve been committed to hiring only the most experienced and talented coaches available. They have multiple CrossFit certifications in a wide range of disciplines and regularly attend clinics, sharing what they learn with our Northlake athletes. When you work with a QC Fit coach, you know you’re getting the most knowledgeable, current and accurate training available to ensure your safety and improve your overall fitness and performance.
We promise to provide a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you and to maintain an environment that keeps you inspired and motivated.
Featured Program
Northlake Elements
Northlake Elements classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible.
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Crossfit
CrossFit is all about being comfortable with uncomfortable. During these group workouts, we will push you as hard as we can, without compromising your ability to safely conduct the movements used in the workout.
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Personal Training
Northlake boasts an impressive facility that will keep you from getting bored with your training and keep you guessing with what will be in store for you next.
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Ultimate Athlete
ULTIMATE ATHLETE is the place for serious athletes age 13+. We train using evidence-based protocols from a variety of sports performance training systems.
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Yoga
Yoga for athletes is a perfect compliment for all cross fitters. This class is a 60 minute deep stretch class designed to help athletes improve their flexibility and mobility.
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