Redefining Health

At QCFit Northlake we're all about redefining what it means to be healthy. It's not just about exercise and dieting – it's about unlocking your full potential in a supportive, fun environment. At our core, we believe in the power of community and encouragement. We're here to cheer you on as you push your limits and discover what you're truly capable of.

Join us as we embark on this journey together, breaking down barriers and embracing a healthier, happier lifestyle. Let's redefine health in a way that's friendly, inclusive, and all about bringing out the best in each other!

QCFit Northlake Is a Coaching Facility

The only time our members come in is during scheduled sessions when our coaches are leading the workout. We have created an environment conducive to empowering our members to push themselves to gain results that were thought not to be possible. This is not a facility where we have machines for you to use, we find them to be less efficient than functional exercises. Our coaches will teach you skills, habits, and provide nutritional knowledge you will need to achieve revolutionary results and sustain a lifetime of fitness. If you were looking for the “quick fix”, you’ve probably left to seek out a more traditional facility by now, and there you will find that the truth is, there is no “quick fix” to living an active and healthy lifestyle. You will need to invest in your fitness and education and that is what we offer at QCFit Northlake. We’ll be happy to review all of our membership options with you in person so you can decide exactly what is right for your goals after you’ve gone through a consultation, a class, or generally know how a CrossFit facility operates.

Meet Our Coaches

  • Jason Bright

    Owner & Coach

  • Brantley Belk

    Endurance Coach

  • Kalyn Fetter

    CrossFit & Elements Coach

  • Traci Harding

    CrossFit & Elements Coach

  • Gary Lakey

    CrossFit Coach

All of Our Coaches Practice What We Preach

With a mix of personalities at QCFit Northlake, it is sure to be one of the most unique training experiences you have been a part of. One of the most overlooked part of QCFit Northlake is the “Community”. You will often find our members spending time with each other outside of the gym, it is a support group that is like no other. There are group events such as Family Day, Paleo Challenges, Christmas Parties, and countless Fundraisers, that give our members a chance to come together as a community and spend time with like minded individuals.

Contact us in order to set up your initial visit and assessment with one of our coaches. We look forward to hearing from you. There will not be a long sales pitch, we will tell you the facts and what you would be paying for and if it is not something you are interested in, it will end at that. No daily calls, no convincing. We are not in the business of selling CrossFit, the program and results will sell themselves. You will have to make a commitment and possibly some sacrifices to make it work but it is time that we make our health and fitness a priority and stop waiting until it is too late to make a change. If it was easy, everyone would be healthy and we wouldn’t be one of the most obese societies on the planet. We can promise you that this will not be easy, but the results will leave you feeling better than you have ever felt in your life.

 FAQs

  • CrossFit and Elements classes can be for everyone – businessmen, moms, seniors, elite athletes – you name it! It does not matter what your current fitness level is; increased cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance are each important to the world’s best athletes and to you.

  • You will have a coach. At QCFit each class is led by one or more trained and certified coaches. Training is done in small groups, which is where the fun, competitiveness, and camaraderie come from. A typical class will consist of a warm-up, a skill session, explanation of the WOD (Workout of the Day), examples and instruction of the movements, and the actual workout.

  • We scale every workout to match your current abilities and will increase load as your fitness progresses. If you are not a strong runner for example, we’ll have you row instead. Modified movements are a fundamental part of our programs and many people modify movements for different reasons – not just fitness level. If you can walk and move, you are ready to come to QCFit Northlake.

  • Come in for your FREE introductory session and we can discuss a plan that is right for you. We can also see if you are eligible for any discounts. Discounts are available for military, police, fire and teachers.

  • We love drop-in guests. The cost to drop-in is $20 per class. We look forward to seeing you.

  • It’s both! We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, ensuring that you always make progress. We combine elements of bootcamp workouts, gymnastics (especially rings and floor work), Olympic weightlifting, rowing, and running. Some workouts are done for time, others for maximum number of reps. The possibilities for fitness are endless: Monday, you could be doing push-ups, squats, and pull-ups. Tuesday, you could be doing box jumps, presses, and jump-rope. We have a huge number of exercises to choose from, so working out never becomes boring!

  • Classes are scheduled for 1 hour. This typically will include a warm-up, a skill session, explanation of the workout, examples and instruction of the movements, and the actual workout.

  • Nope. Just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

  • Not to worry. CrossFit or Elements classes will increase lean body mass, but not to the degree most people think. Since both programs are core strength and conditioning program and not a bodybuilding program, your results will be a leaner, more toned version of yourself.