Our Programs

Northlake Elements

Northlake Elements classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible.

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CrossFit is all about being comfortable with uncomfortable. During these group workouts, we will push you as hard as we can, without compromising your ability to safely conduct the movements used in the workout.

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Personal Training

Northlake boasts an impressive facility that will keep you from getting bored with your training and keep you guessing with what will be in store for you next.

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Ultimate Athlete

ULTIMATE ATHLETE is the place for serious athletes age 13+. We train using evidence-based protocols from a variety of sports performance training systems.

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Yoga for athletes is a perfect compliment for all cross fitters. This class is a 60 minute deep stretch class designed to help athletes improve their flexibility and mobility.

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Our coaches know CrossFit!

We’re committed to hiring only the most experienced and talented coaches available.

We are a coaching facility, not a “gym”!

The only time our members come in is during scheduled sessions when our coaches are leading the workout.

We program with a purpose!

While CrossFit workouts are known for their variety, keeping your mind and body engaged and challenged, the workouts should never be random.

Our Coaches

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
-Greg Glassman, Founder of CrossFit