Class Schedule

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The QC Fit Fall Collection is NOW LIVE! Shop with

The QC Fit Fall Collection is NOW LIVE! Shop with the links in our bio. Click on the link tree, then click on the correct store link. The stores will close October 8th!

Our new cycle started this week! We program in cyc

Our new cycle started this week! We program in cycles to prioritize strength gains in a variety of movements, keeping in mind the goals and feedback of our members.
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What are you looking forward to most this cycle?

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📷: @myvibrantphotos

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#Repost @crossfit926 with @get.repost
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‼️Sleep‼️

Sleep is one of the most critical ways to support your immune system. According to sleep expert Dr. Matthew Walker, “Natural killer cells are critical components of the body's immune response, serving as the first line of defense against cancer cells, microbes, and other potential threats. A single night of poor sleep can impair natural killer cells' activity by as much as 70 percent. In the short term, this can put us at risk for developing acute illnesses like colds and flu, but in the long term, it increases our risk for much more serious threats, such as cancer.”

Here are a few tips for encouraging healthy sleep habits:

1. Do your best to go to bed and wake up at the same time each day.
2. Make sure your sleep environment is dark and cool. Consider investing in some blackout curtains!
3. Consider a magnesium supplement to help calm your nervous system before bed and allow for a restful nights sleep.
4. Do your best to avoid looking at your phone for the 60 minutes leading up to your desired bedtime. This will help with melatonin production, the hormone necessary for sleep.

Claudia’s 5K: Call Out for Courage is coming up

Claudia’s 5K: Call Out for Courage is coming up on October 16th! This annual race is to honor our friend Claudia Clayton, those you may have lost, and those who are currently struggling with mental illness. Sign up to walk or run using the link in our bio.
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All proceeds go to @icutalks, which supports mental health awareness within Charlotte.
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📷: @myvibrantphotos

We hope everyone took away valuable cues from Coac

We hope everyone took away valuable cues from Coach Kenzie’s pulling seminar this past Saturday. Keep working on those drills, and don’t hesitate to reach out to a coach for help!

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#qcfit #redefinehealth #athletes #charlottenc #clt #charlottefitness #workhard #gains #health #lifestyle #workout #fitness #motivation #health #huntersvillenc #concordnc #corneliusnc #davidsonnc #gym #newyear #smallbusiness #huntersville #concord #Davidson #cornelius #family #community #pullingstrength #seminar #pullups

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