Class Schedule

qcfit_clt

Meet up at the @usnwc for a trail run led by Coach

Meet up at the @usnwc for a trail run led by Coach TJ followed by music and drinks at the River Jam. Parking may be limited so arrive by 5:45 PM to ensure you can get started with the group!
•
DM us with any questions! 🏃‍♂️

•

#qcfit #redefinehealth #coaching #coach #coaches #professionals #crossfit #usnwwc #usnwwcriverjam #trailrun #fitness #charlottefitness #clt #charlottenc #huntersvillenc #concordnc #davidsonnc #health #lifestyle #workout #gym #trainer #smallbusiness

Happy June! Let’s congratulate our athletes of t

Happy June! Let’s congratulate our athletes of the month Cindy and Brittany!
•
Cindy is a regular of our Elements classes at Northlake. She started taking classes after her sons joined Ultimate Athlete next door and she thought she would give it a try. She says that she “enjoys the workouts but the coaches and 5:30 group keep me coming back. They are all encouraging and fun to workout with.” She will crush any workout but would rather not do burpees! When Cindy is not in the gym, she enjoys being active and spending time with her sons.
•
Brittany is a member at West and she joined after being inspired by her sister who also does CrossFit. She was looking to join a gym that had friendly coaches and who made her feel welcomed even though she was discouraged in the beginning. She says that “QC Fit has definitely exceeded my expectations!” Brittany has been improving ever since she joined and loves a good Ski Erg workout. When she is not in the gym, she loves to travel, cook, and binge watch shows on Netflix.
•
If you see Cindy or Brittany in the gym or on SugarWOD, be sure to give them a fist bump!

•

#qcfit #redefinehealth #athletes #athleteofthemonth #june #charlottenc #clt #charlottefitness #workhard #gains #health #lifestyle #workout #fitness #motivation #health #huntersvillenc #concordnc #corneliusnc #davidsonnc #gym #newyear #gym #smallbusiness #huntersville #concord #dabidson #cornelius #family

#Repost @faithrxdcharlottenc with @get.repost
・・・
Join us for our Faith and Fitness event this Saturday, June 12th at @qcfit_clt - West!

🏋️ Community wod begins at 9am
📖 Bible study in the book of James
🤜🏻🤛🏾All faith & fitness levels welcome
📍2800 Zebulon Ave. Charlotte, NC

If you are looking for a good sweat give this work

If you are looking for a good sweat give this workout a try:
Buy in: 400 m run
21-15-9-6-3
Back squats (135/95lbs)
Chest to bar pull-ups
Cash out: 400 m run
*you can also sub each run for 30 calories in the bike 😉

•
📷: @b.a.w_media

#qcfit #redefinehealth #athletes #charlottenc #clt #charlottefitness #workhard #gains #health #lifestyle #workout #fitness #motivation #health #huntersvillenc #concordnc #corneliusnc #davidsonnc #gym #newyear #gym #smallbusiness #huntersville #concord #Davidson #cornelius #family #run #c2b #backsquat

A big thank you to our atheletes who volunteered t

A big thank you to our atheletes who volunteered their time at the Second Harvest Food Bank of Metrolina on June 3rd. We sorted food and supplies that will be distributed to communities in need.
•
Keep an eye out for a chance to participate in a habitat build this summer and our return trip to the food bank in August.

•

#qcfit #redefinehealth #charlottecommunity #secondharvestfoodbankofmetrolina #community #giveback #endhunger #charlotte #clt #charlottenc

Load More... Follow on Instagram