February Member of the Month

            February’s members of the month are the Smalle family. For those of you who have not met Grant, Flavia, or Mikel please make sure the next time you are in class with them to introduce yourself. What has impressed us the most about them is that they truly believe […]

Sunday Feb 17th

The Paleo Challenge is over…now what? It is official!  The week we have been waiting for…the end of our 6 week Paleo Challenge!  The biggest question I have been getting (outside of, “who do you think won”), is what to do now that the challenge is over.  I hope to give you a few things […]

Small Steps And Speech

Small Steps Hero Wod Fundraiser On February 12, CrossFitters from all over the country will be coming together to participate in the, “Small Steps Hero Wod Fundraiser.”  On this day our gym, during all of our regularly scheduled hours, will be completing the hero wod, “Small.”  The purpose of the fundraiser is to raise money […]

Member of the month

  Amy and I are so proud to introduce you to  your Northlake member of the month for January. Beth Ann is another one of our original members here at CFN. It has been great watching her progress during her time with us. Everyday day  Beth Ann and I have a lunch date here at […]

Why we want you to do the CrossFit Open

It’s that time of year again. The CrossFit open is right around the corner.  For those of you new to CrossFit this is how the open works.  Anyone….yes anyone….can sign up online once registration starts on January 30.  Jason will email with more directions on that process once it opens.  Crossfit HQ will then release […]

A SHOUT OUT TO MY CFN LADIES!

    I just wanted to take a moment to acknowledge the awesome group of woman that make up our community here at CFN.  Every last one of you have inspired me in one way or another the past couple of short weeks since we opened our doors.  Inspirational moments came this week in watching […]

Member of the Month – December ’12

  Many of you already know and admire our first Athlete Member of the Month. For those of you who don’t please allow me to introduce him to you. Simpson Gray is 31 years old, married to his lovely wife August, and father to My’khia, Kayden, and Audrey. Since becoming a member at CFN, we […]

Top 5 reasons why you need to join the Paleo challenge

The top 5 reasons why you need to join the CFN 6 week Paleo Challenge It will save your life…..literally:  Very few people in today’s society appear healthy.  Kids are heavier, teenagers are sleep deprived and muffin topped, the middle aged are stressed to the gills, and the elderly are resigned to walkers and wheelchairs.  […]

PALEO CHRISTMAS BREAKFAST: WHEN: SATURDAY DECEMBER 22ND WHERE: CROSSFIT NORTHLAKE KIDS CLUB ROOM TIME: 10-11AM PLEASE FEEL FREE TO BRING ANY FRIENDS OR FAMILY