A SHOUT OUT TO MY CFN LADIES!

    I just wanted to take a moment to acknowledge the awesome group of woman that make up our community here at CFN.  Every last one of you have inspired me in one way or another the past couple of short weeks since we opened our doors.  Inspirational moments came this week in watching […]

Member of the Month – December ’12

  Many of you already know and admire our first Athlete Member of the Month. For those of you who don’t please allow me to introduce him to you. Simpson Gray is 31 years old, married to his lovely wife August, and father to My’khia, Kayden, and Audrey. Since becoming a member at CFN, we […]

Top 5 reasons why you need to join the Paleo challenge

The top 5 reasons why you need to join the CFN 6 week Paleo Challenge It will save your life…..literally:  Very few people in today’s society appear healthy.  Kids are heavier, teenagers are sleep deprived and muffin topped, the middle aged are stressed to the gills, and the elderly are resigned to walkers and wheelchairs.  […]

PALEO CHRISTMAS BREAKFAST: WHEN: SATURDAY DECEMBER 22ND WHERE: CROSSFIT NORTHLAKE KIDS CLUB ROOM TIME: 10-11AM PLEASE FEEL FREE TO BRING ANY FRIENDS OR FAMILY

Top Ten Tips for CrossFit Success

Top Ten Tips for CrossFit Success As I sat down to write our next blog I realized I wanted to give people some tips as they started or continued their CrossFit journey at CrossFit Northlake.  This list certainly is not comprehensive, but just simply some tips that I thought were worth sharing after reflecting on […]

Checkers CrossFit Shootout

This is a really good event for those of you looking to compete. If you have any questions let myself or Amy know.      

What’s your motivation?

As I sat down to write our first ever CrossFit Northlake Coaches Blog I brainstormed for several minutes about where to begin. As much as I love keeping journals it has never really been something that I ever thought about sharing myself. I sat reflecting on my own CrossFit journey and tried to pinpoint what […]

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