February Athlete of the Month – Emma Calhoun

1: Where are you from originally? Here in Charlotte. 2. What is your favorite WOD/movement? Everything. 3. What is your least favorite WOD/ Movement? I can’t think of one I dislike. 4. What were you doing before CrossFit? How did you hear about CrossFit and/ CrossFit Northlake? I was swimming nonstop. My mom brought me […]

Paleo Challenge Blog – Week 1

Paleo Challenge Blog – Week 1: Thoughts: Paleo Challenge 2016 is officially underway. 42 days of bettering yourself and taking charge of your health. Here are ten tips I have compiled to help you get started and stay on track!
 1. Do not compare yourself and your results throughout the challenge to others. This is […]

2016 Paleo Blog

2016 Paleo Blog: Thoughts: Each week throughout this year’s challenge, I will be sitting down to offer my own thoughts, experiences and tips. Each week this blog will contain the following components: thoughts, 2 workouts to complete at home, recipe/weekly food ideas, a weekly goal and some thoughts from other guest bloggers. My goal in […]

2016 Paleo Challenge – Get Ready & Get Motivated!

The top 5 reasons why you need to join the 2016 CFN 6 week Paleo Challenge   1. It will save your life…..literally: Very few people in today’s society appear healthy. Kids are heavier, teenagers are sleep deprived and muffin topped, the middle aged are completely stressed out, and the elderly are resigned to walkers […]

Revisiting the Goal Board

It is that time of year again to revisit, update and create new goals on the Northlake goal board. I have absolutely loved seeing the amount of goals accomplished by our members throughout this year. I took many pictures of the board tonight in case people don’t get to check their goals from this year […]