Amy and I are so proud to introduce you to your Northlake member of the month for January. Beth Ann is another one of our original members here at CFN. It has been great watching her progress during her time with us. Everyday day Beth Ann and I have a lunch date here at […]
Why we want you to do the CrossFit Open
It’s that time of year again. The CrossFit open is right around the corner. For those of you new to CrossFit this is how the open works. Anyone….yes anyone….can sign up online once registration starts on January 30. Jason will email with more directions on that process once it opens. Crossfit HQ will then release […]
2013 CrossFit Open
Get Ready for the CrossFit Open!!
A SHOUT OUT TO MY CFN LADIES!
I just wanted to take a moment to acknowledge the awesome group of woman that make up our community here at CFN. Every last one of you have inspired me in one way or another the past couple of short weeks since we opened our doors. Inspirational moments came this week in watching […]
Member of the Month – December ’12
Many of you already know and admire our first Athlete Member of the Month. For those of you who don’t please allow me to introduce him to you. Simpson Gray is 31 years old, married to his lovely wife August, and father to My’khia, Kayden, and Audrey. Since becoming a member at CFN, we […]
Top 5 reasons why you need to join the Paleo challenge
The top 5 reasons why you need to join the CFN 6 week Paleo Challenge It will save your life…..literally: Very few people in today’s society appear healthy. Kids are heavier, teenagers are sleep deprived and muffin topped, the middle aged are stressed to the gills, and the elderly are resigned to walkers and wheelchairs. […]
PALEO CHRISTMAS BREAKFAST: WHEN: SATURDAY DECEMBER 22ND WHERE: CROSSFIT NORTHLAKE KIDS CLUB ROOM TIME: 10-11AM PLEASE FEEL FREE TO BRING ANY FRIENDS OR FAMILY
Top Ten Tips for CrossFit Success
Top Ten Tips for CrossFit Success As I sat down to write our next blog I realized I wanted to give people some tips as they started or continued their CrossFit journey at CrossFit Northlake. This list certainly is not comprehensive, but just simply some tips that I thought were worth sharing after reflecting on […]
Checkers CrossFit Shootout
This is a really good event for those of you looking to compete. If you have any questions let myself or Amy know.
