1. Where are you from originally? Charlotte, NC 2. What is your favorite WOD/Movement? My favorite WOD was the Buy in: 200m Trap Bar Farmers carry (45/35) then: 4rds 5 squat cleans (155/105) 10TTB 15WB (30/20) then Cash out: 200m trap bar farmers carry. 3. What is your least favorite WOD/Movement? My Least favorite would […]
1. Where are you from originally? Durham, NC 2. What is your favorite WOD/Movement? Squat cleans 3. What is your least favorite WOD/Movement? Karen/Wallballs (Especially sweaty ones) 4. What were you doing before CrossFit? How did you hear about CrossFit and/CrossFit Northlake? I was running on a treadmill and doing all sorts of classes. I […]
1. Where are you from originally? Born in Redwood City, California, Raised in Los Angeles, California 2. What is your favorite WOD/Movement? Toes to bar, although I am still working on it. 3. What is your least favorite WOD/Movement? Burpees!!!! 4. What were you doing before CrossFit? How did you hear about Northlake Bootcamp? Infrequent […]
1. Where are you from originally? Gallup, New Mexico 2. What is your favorite WOD/Movement? Toes to Bar (still working on) 3. What is your least favorite WOD/Movement? Push plates 4. What were you doing before CrossFit? How did you hear about CrossFit and/CrossFit Northlake? Working out on my own (mostly light weights and elliptical […]
1. Where are you from originally? A: I grew up in Long Island, New York. K: Northeast Philadelphia born and raised, and on the ice rink where I spent most of days… 2. What is your favorite WOD/movement? A: Back squats and squat cleans!! K: Since beginning CrossFit my favorite movement has been the Bear […]
1. Where are you from originally? Wilmington, North Carolina 2. What is your favorite WOD/movement? Squat Clean 3. What is your least favorite WOD/ Movement? Thrusters 4. What were you doing before CrossFit? How did you hear about CrossFit and/or CrossFit Northlake? I was working out at the gym 4 to 5 days a week. […]
The muscles around our hips are the basis for most of our body’s mobility. Coaches and trainers cite limitations in the hip joint as the most common dysfunction they see in clients on a daily basis. Poor hip mobility leads to faulty movement patterns, as the body seeks to compensate for it’s weaknesses. These faulty […]
Front rack position affects an athlete’s ability to effectively front squat, clean, and perform shoulder to overhead movements with the barbell. Many of our athletes come straight from desk jobs to the gym and sitting eight hours in poor posture creates tension and alignment issues in the body. By taking time to perform some mobility […]
1. Where are you from originally? The Land – Cleveland, Ohio 2. What is your favorite WOD/movement? Squat clean 3. What is your least favorite WOD/movement? I have 2, pull-ups and snatching 4. What were you doing before CrossFit? How did you hear about CrossFit and/CrossFit Northlake? I was working out body building style at […]
I walked into CrossFit Northake early in November 2015 a 5’9” tall, 237 pound pre-diabetic. I have always exercised and thought I was eating correctly, but continued to suffer the dreaded roller coaster ride of weight gain and loss that comes hand in hand with yo-yo dieting. When I walked in I met Jason Bright […]
