1: Where are you from originally? I was born and raised in Puerto Rico. Love brought me to the United States, to Texas in 2008. In 2010 my husband’s job relocated him to NC. 2. What is your favorite WOD/movement? Back and Front Squats! I also like jump squats, […]
What If Everyone
Community Service Project Opportunity!! One of Jason and I ‘s goals when we started the Northlake Community, was to be known as a community of people who gave back and helped those around us. Our vision throughout this year is to do several community service projects in our area where we can join […]
February Athlete of the Month
1: Where are you from originally? I am originally from Windsor, CT. We moved to North Carolina, September 2006. 2. What is your favorite WOD/movement? My favorite movements are anything that lets me hold a bar and put weight on it. Deadlifts are probably number 1. 3. What is your least […]
Why we want to do the CrossFit Open
It’s that time of year again. The CrossFit open is right around the corner. For those of you new to CrossFit this is how the open works. Anyone….yes anyone….can sign up online once registration starts on January 15. Jason will email with more directions on that process once it opens. Crossfit HQ will then release […]
Top Ten Northlake Moments of 2013
It absolutely amazes me that we have already made it through a complete year here at CrossFit Northlake. It seems like just yesterday that Jason and I anxiously opened the doors of the gym to nervously await the coming of new members. As I sat down today to reflect on the past year and […]
December Member of the Month
Marty Snider is our newest Member of the Month at CrossFit Northlake. Marty joined earlier this year and has never looked back. We are so inspired by his motivation and the results that he has gotten. Keep up the great work Marty! 1: Where are you from originally? High Point, NC […]
Northlake Christmas Party
CROSSFIT NORTHLAKE CHRISTMAS PARTY SATURDAY DECEMBER 14TH FROM 7AM – UNTIL
TRANSFORMATION
How CrossFit, Specifically CrossFit Northlake, Changed My Life Todd Kreps On sunny October Saturday in 2012 we returned home from running errands with a neighbor, unloaded the bounty obtained on our trip from the car and I walked out and picked up the mail out of the box. Walking back to the […]
STOP.. YOGA TIME!
Yoga: It’s Awesome By: Candice Case I’m really excited about yoga coming to Northlake and wanted to let you know about the awesome-ness that is yoga. And why you need it. Desperately. When you think of CrossFit classes and WODs, you think of barbells clanging, loud music, sweat dripping in a pool beneath you, and […]
Saying YES
“Saying Yes” When Jason and I first opened our gym I thought I would blog all of the time. I figured I would have deep inspiring thoughts and motivating messages to give our athletes several times a week. Than the reality set in that I am a mommy, own a gym, teach at school, and […]
