August Member of the Month – Terrance & Melissa Evins

1: Where are you from originally? Terrance- I grew up in Oxford, NC Melissa- Salisbury, NC 2. What is your favorite WOD/Movement? Terrance- Double Unders/Annie and Cindy Melissa- Pull-ups and Box Jumps 3. What is your least favorite WOD/Movement? Terrance- Handstand Walks Melissa- Handstand Push-ups 4. What were you doing before CrossFit? How did you […]

July Athlete of the Month – Isabel Rivera

1. Where are you from originally? California 2. What is your favorite WOD/movement? Thrusters 3. What is your least favorite WOD/movement? Snatches & Running 4. What were you doing before CrossFit? How did you hear about CrossFit and/CrossFit Northlake? Bootcamp then transitioned to CrossFit. I read about Northlake online and contacted Jason. 5. How many […]

June Athlete of the Month – Mark Ritchey

1. Where are you from originally? Born in Pittsburgh (go Steelers), grew up in Raleigh, NC 2. What is your favorite WOD/movement? Grace or Fran – I love meathead movements 3. What is your least favorite WOD/movement? Karen – mentally, a tough one to get through 4. What were you doing before CrossFit? How did […]

May Athlete of the Month – Brian Head

1: Where are you from originally? I am originally from Montgomery, Alabama, but I have lived in Auburn, Alabama for the last 5 years while I was in school. 2. What is your favorite WOD/movement? My favorite movement is front squats. 3. What is your least favorite WOD/movement? My least favorite movements are anything that […]

March Athlete of the Month – Scott Matheson

1. Where are you from originally? Portland Maine.   2. What is your favorite WOD/movement? Not Running.   3. What is your least favorite WOD/ Movement? Running.   4. What were you doing before CrossFit? How did you hear about CrossFit and/CrossFit Northlake? I did the mega-gyms for years: lift-cardio-flex-repeat…. I needed a change and […]

January Athlete of the Month – Sydney Millis

1. Where are you from originally? Originally from Chester, SC but spent most of my life in Georgia. 2. What is your favorite WOD/Movement? Clean and jerk 3. What is your least favorite WOD/Movement? Thrusters/OH squats 4. What were you doing before CrossFit? How did you hear about CrossFit and/CrossFit Northlake? I started CrossFit right […]

August Athlete of the Month – TJ Speck

1. Where are you from originally? Charlotte, NC 2. What is your favorite WOD/Movement? My favorite WOD was the Buy in: 200m Trap Bar Farmers carry (45/35) then: 4rds 5 squat cleans (155/105) 10TTB 15WB (30/20) then Cash out: 200m trap bar farmers carry. 3. What is your least favorite WOD/Movement? My Least favorite would […]

July Athlete of the Month – Jennifer Floyd

1. Where are you from originally? Durham, NC  2. What is your favorite WOD/Movement? Squat cleans 3. What is your least favorite WOD/Movement? Karen/Wallballs (Especially sweaty ones) 4. What were you doing before CrossFit? How did you hear about CrossFit and/CrossFit Northlake? I was running on a treadmill and doing all sorts of classes. I […]

Graduation Speech – Emma Calhoun

Today I don’t want to generalize my high school experience and talk about the same things countless others have talked about before. I want for each of our high school experiences, filled with challenges, achievements, frustration, laughter, broken hearts and newfound love to remain personal and meaningful because nothing I could ever say to you […]

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